The health benefits of the lactic bacteria in yoghurt are well known. One of the words you’ll be hearing more of in relation to yogurt is ”probiotics.” Probiotic, which literally means ”for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts. We know, our body needs to have a healthy amount of ”good” bacteria in the digestive tract. Yogurts are made using active, good bacteria. Raw Blueberry Coconut Hemp Yogurt provides the same benefits as traditional yogurt, with the added nutrition of enzyme-rich ingredients. Continue reading →

A delectable dairy free matcha ice cream made with a base of hemp seeds, young coconuts and sweetened with raw dates (or liquid sweetener of choice), and enhanced with a touch of lemon and real vanilla bean powder. YUM! Continue reading →

Do you like Acai bowl? Its cold, sweet and nice dish to start your day. I love it so much, especially in the summer time, but acai puree is not cheap, right? 😉 It doesn’t be only acai! You can make your own original fruits bowl every day! This is one of my favourite bowls – STRAWBERRY & BANANA smoothie bowl basically tastes like ice cream! A smoothie bowl is a thicker, heartier version of a smoothie, made with more fruit and less liquid. This version is made with strawberries and banana and topped with a dry coconut, fresh kiwi, strawberries goji berries and bananas. It’s ice cream-like consistency is perfect for eating by the spoonful, garnished with your choice of toppings, kind of like healthy sprinkles! Continue reading →

I have prepared this Raw Carrot Cheesecake specifically for the event “One Day Cafe in Tokyo.” The cafe was on Monday, and the cake I made on Sunday. The recipe I made at the moment of its production, adding ingredients and tasting. After café, I received two orders for this tart. Yes, if you do not know, I accept orders for cakes! I had to make two cakes just like the guests ate at the café, but I didn’t write a recipe 🙂 I again started to make this tart, remembering all of the ingredients and their number, but I could not prepare an exact copy, but it turned out even tastier! I share the recipe for the second version of the cake, and if you change something you can make it even better! Continue reading →

This is one of most favourite raw dish in my family. I learned about this yummy raw banana bread At Matthew Kenney Cuisine  Academy  two years ago. I am not allowed to share the original recipe, so I changed it a little to make a flavor more friendly for Japanese people 😉 Prepare this recipe the smell of Raw Banana Poppy Bread was wafting through my kitchen and all apartment, and before even to eat, all my family loved it! I love to use poppy seeds a lot, maybe because I am from Ukraine 😉

I use a sprouted oat flour in this recipe, but it’s optional. I am a big fan of sprouting and always sprout something every day! I love to watch how small “babies” come out 😉 You can order sprouted dry whole oats or flour online as well. Oats absorb moisture and also have an emulsify quality, this is needed to keep the bread together. They are also gluten free (technically).  If you don’t like to use oats, you could perhaps use all low-fat nut flour instead, which is a bit moister than oat flour so you might have to adjust the wet/dry ratio. Also you can use buckwheat flour, but it will give a strong flavor. Continue reading →

Very easy to make, low fat raw food sweets! Raw Apple Pie Cake
This recipe I made for my raw food class. You can find many recipes of raw apple pie and all of them are very similar, so maybe this is not surprise for you, but anyway, I would like to share it with you 😉 Like many raw vegans I have a not good reaction for raw cakes made from nuts with oil. So this apple pie cake  is perfect for those who looking for law fat sweets.  Its easy to make and only some ingredients you need. I love this apple pie cake! 🙂 Continue reading →