Tag Archives: salad

What Do I Eat for My Raw Food Diet Lunch?

Well, some my friends asked me what is my daily food is like? What is my breakfast, lunch and dinner? Of course, everybody thinks I prepare a very delicious menu for my lunch, but I have to disappoint you, usually I don’t cook for myself and eat very simple food 😉 I have juice or smoothie for my breakfast (usually 1 liter or more), simple salad for lunch and a lot of fresh fruits for dinner. Sometimes I want salad twice a day and have it again for dinner. I try to eat seasonal fruits and veggies, but in Japan it’s hard to understand when season for what is? 😉 We have tomatoes and cucumber, greens and fruits all year around. I think it’s not good, because mostly they were growing up in greenhouses. Anyway, I am happy to have my greens and lettuce all seasons and change my ingredients for salad sometimes. Today is a little cold outside, autumn is coming to Tokyo…therefore I feel like to eat some fat! I don’t like avocado, but like it in my salad sometimes. I am careful with fat, so have half of avocado every second day. Also I use some oil for my dressing and pinch of salt. I love to cook gourmet raw food recipes for my friends and family, for my blog and events, but never cook them to myself in my daily life. You should be careful with those recipes, usually they are too fat, and only sometimes you can enjoy a nuts cheese cake and other sweets. Also I drink fresh juice every day. I found very helpful green juices, especially when I have PMS. 🙂 And my son and husband love my smoothies and juice. Please watch my videos where I show you my simple everyday lunch. If you like this video, please give this video a thumbs up if you like the recipe and share with family and friends!