Category Archives: RECIPES

Cheesy Hummus

Ingredients:

  • 2 cups of chickpeas
  • 1/4 cup (60 ml) freshly squeezed lemon juice (1 large lemon)
  • 1/4 cup (60 ml) well-stirred tahini
  • 1 small garlic clove, crushed
  • 2 tbsp (30 ml) extra-virgin olive oil
  • 2 tbsp nutritional yeast
  • 2 pitted dates, soaked in water
  • 1/2 tsp ground cumin
  • Sea salt to taste
  • 3-5 tbsp (40-50 ml) water

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Yellow Zucchini Spaghetti

raw zucchini pasta

Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta.

The Spiralizer is far and away my favorite tool. It creates curls of your favorite vegetables, literally in seconds. It’s the fastest tool of the bunch and requires the least amount of strength or effort (with suction cup feet to keep it in place). You simply cut off the ends of a zucchini, place it next to the blade and spin. In less than 8 seconds you’ll have spiral sliced the entire zucchini.

For cashew sauce:

1 cup soaked 2 hours cashew nuts
1 cup water
1 tbs nutritional yeast for cheese flavor
pinch of Himalayan pink salt
1/2 lemon juice
blue spirulina for color
1 date

Blend all ingredients well, taste and add more water if needed.

Bon appétit! 👌😉

Japanese Dressing

Lunch time as usually a salad 🥗

Today is was with japanese dressing:

2 Tbsp organic miso paste
1/4 tsp grated ginger
1 Tbsp lemon juice
3 Tbsp raw sesame seed oil
1/2 cup water
1/2 tsp light Japanese soy sauce
1/4 cup thinly sliced green onions

In a bowl mix miso paste, sesame oil and lemon juice. Add water to obtain the right dressing consistency. Add ginger, salt and pepper to taste. Add spring onion and mix gently. ReadyJapanese Dressing 

White Pink Cookies

I have couple reasons why I cooked these raw coconut-strawberries White pink Cookies. First one its because next month is March and its month of White Day. In Japan Valentine’s Day is celebrated in a very unique style. It is the women who present gifts to men. What is more unique in Japan is that there exists a “White Day” which takes place on March 14th, exactly one month after Valentine’s Day. On White Day men are supposed to give return gifts to women who gifted them chocolates on Valentine’s Day. More often the color of the chocolate is white because of the name of the day. Continue reading

Raw Acai Cheesecake

Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. you can find a frozen acai berries paste in Tokyo easy at big supermarkets. Choose without any other ingredients, we need simply 100% acai. Raw Acai Cheesecake is easy to make and has a very strong taste, not for kids, but for adults. 😉  Continue reading

Raw Hemp Cookies

raw hemp cookiesI feel like eating more fat food when it turns cold! These are healthy cookies made with raw shelled hemp seeds. They will increase the protein, fiber, and healthy fats. They are fat, but they are full of healthy fats and omega fatty acids. I made them for my family and they were gone in a day! Have them after a workout or as a mid-day snack. Continue reading

Hemp Buckwheat Granola

hemp buckwheat granolaIt is one of the most favorite and comfortable dishes of our family. In a cold season, buckwheat granola with warm almond milk makes our morning wonderful. You can watch a video-recipe of this granola on our channel. I usually make 4-5 liter jars of such granola, so that we had this tasty food during the month. You can take buckwheat granola with you; it is very delicious and crispy even without milk. For cooking this granola, I sprout buckwheat at first, next I dry it in the dehydrator. Dry buckwheat becomes tender and crispy, kids like it even pure. Such dry sprouted buckwheat can be added to children’s salads, smoothies, flour can be made from it, and it can be used in different dishes. I add everything that is available at home on that day into this granola. It is very tasty when there are apples and lemon peel. Sometimes I add shredded coconut, poppy seeds, cocoa, carob and fresh fruits. It becomes very tasty with persimmon and bananas. Continue reading