Sunshine and Daylight
It is interesting to note that two nutrients making the nutrition headlines these days don't even come from food-vitamin D and vitamin B12. Yet when we think of nutrition, we invariably think of our food as the primary source. Apparently, at least in the case of vitamin D and vitamin B12, this is not the case. Perhaps it is time to broaden our thinking, and realize that your nutrition, like your overall health, is only as strong as its weakest link. While most of us are more comfortable to simply hear confirmation of what we think we already know, an open mind is required if we truly wish to learn anything new.