Kurashi Jozu no Kairanban
Author Archives: Green Tonya
Raw Hemp Cookies
I feel like eating more fat food when it turns cold! These are healthy cookies made with raw shelled hemp seeds. They will increase the protein, fiber, and healthy fats. They are fat, but they are full of healthy fats and omega fatty acids. I made them for my family and they were gone in a day! Have them after a workout or as a mid-day snack. Continue reading
Hemp Buckwheat Granola
It is one of the most favorite and comfortable dishes of our family. In a cold season, buckwheat granola with warm almond milk makes our morning wonderful. You can watch a video-recipe of this granola on our channel. I usually make 4-5 liter jars of such granola, so that we had this tasty food during the month. You can take buckwheat granola with you; it is very delicious and crispy even without milk. For cooking this granola, I sprout buckwheat at first, next I dry it in the dehydrator. Dry buckwheat becomes tender and crispy, kids like it even pure. Such dry sprouted buckwheat can be added to children’s salads, smoothies, flour can be made from it, and it can be used in different dishes. I add everything that is available at home on that day into this granola. It is very tasty when there are apples and lemon peel. Sometimes I add shredded coconut, poppy seeds, cocoa, carob and fresh fruits. It becomes very tasty with persimmon and bananas. Continue reading
Sprouted Forbidden Rice and Turnip-Grape Salad
Black Forbidden Rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Now its popular everywhere in the world and you can find it easy in big food stores in Japan. Continue reading
Simple 3-Ingredient Facial Hemp Oil Moisturizer
A couple of years ago, I decided it was time to ditch the toxins found in our bathroom. From lotions to body wash to make-up, the amounts of chemical toxins I put on my body was astounding. With the urge for simplicity and natural living, I started developing my own replacements for things like cream and lotion. This recipe is one of my favourite daily moisturizer and I hope you will like it as well.
Ingredient #1 – Your “Base” or “Carrier” Oil – Hemp seed oil
What makes hemp seed oil so awesome? It has a comedogenic rating of zero, meaning that it doesn’t clog your pores. And, before those of you with oily skin run away, let me tell you do not be afraid of oil. It is your friend. It’s totally fine to use on acne prone skin and will actually help your skin balance (sebum) production. Continue reading
Raw Blueberry Coconut Hemp Yogurt
The health benefits of the lactic bacteria in yoghurt are well known. One of the words you’ll be hearing more of in relation to yogurt is ”probiotics.” Probiotic, which literally means ”for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts. We know, our body needs to have a healthy amount of ”good” bacteria in the digestive tract. Yogurts are made using active, good bacteria. Raw Blueberry Coconut Hemp Yogurt provides the same benefits as traditional yogurt, with the added nutrition of enzyme-rich ingredients. Continue reading
Raw Matcha Hemp Ice Cream
A delectable dairy free matcha ice cream made with a base of hemp seeds, young coconuts and sweetened with raw dates (or liquid sweetener of choice), and enhanced with a touch of lemon and real vanilla bean powder. YUM! Continue reading
Chocolate Adzuki Protein Bites
This is my second recipe with japanese adzuki beans and hemp, if you liked a Adzuki Hemp Truffles Weight Loss Recipe, you will like this recipe as well. Chocolate Adzuki Protein Bites don’t taste like beans, the adzuki really just adds a nice creamy texture to them but what you taste is the chocolate. Continue reading
Adzuki Hemp Truffles Weight Loss Recipe
To have healthy japanese sweets and eat your protein too, try Adzuki Hemp Truffles Weight Loss Recipe – protein–rich sweet recipe for your weight loss! Did you know that Adzuki beans and Hemp seeds are healthy japanese ingredients? Continue reading
Raw Antiparasite Shiso Chips
I love shiso and make Raw Antiparasite Shiso Chips with different flavor very often. Shiso, the Japanese Herb Perilla has a very strong flavor and taste. Also I use raw pumpkin seeds in this recipe as well. Raw, hulled pumpkin seeds and shiso are a good antiparasitic for most types of parasites, but are best known for fighting tapeworms. Therefore, this raw shiso chips are amazing snacks for your kids! Continue reading
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